Benefits of Exercise for the Heart
Regular exercise is essential for maintaining a healthy heart. It can:
Contents
- Lower blood pressure
- Increase HDL (good) cholesterol
- Help your body use insulin more efficiently
- Improve overall circulation
- Decrease body fat
- Help the heart muscle become stronger
Types of Cardiovascular Exercise
Cardiovascular exercise is any activity that increases heart rate and breathing. The most common type includes:
- Running
- Walking
- Swimming
- Hiking
- Biking
- Rowing
- Jumping rope
- Elliptical machines
Exercise Recommendations
The American Heart Association recommends that adults get at least 30 minutes of moderate-intensity physical activity five days a week, or 25 minutes of vigorous-intensity physical activity three days a week. Exercise can be broken up into 10 minute intervals and spread out throughout the day.
Importance of Good Heart Health
Good heart health is essential for living a long and healthy life. Cardiovascular exercise can help keep your heart strong and healthy, reduce your risk of heart disease, and improve your overall health. So make sure to get moving and start exercising today!